17 BRAVO

Saturday, 11 June 2016

How to Style Your Hair (Male)

(source: wikihow)

Get a new haircut. It helps if you can go to a stylist that you're already familiar with, but if you need to find a new stylist, ask friends or coworkers for recommendations. Take photos of hairstyles you like and ask the stylist if the look would work with your facial shape.

(source: wikihow)

Part your hair. When you're deciding where to place your part, think about your face shape and your natural part. If you have a round face, don't part your hair in the middle - it will emphasize the roundness. If you have a sharp jaw and high cheekbones, a part that's far to one side will highlight these qualities. In general, a part that's a few inches off-center works well for most people. Experiment to see what you like best.

(source: wikihow)

Comb your hair. Unless you're spiking your hair out in every possible direction, you'll notice that most hairstyles have one primary direction in which the hair is combed. You can comb it forward, back, up, to the side, or straight down. Experiment with a few different ways and see what works best for you.

(source: wikihow)

Select hair products. Unfortunately, most of us need more than water and a comb to style our hair. Start off with less expensive brands while you're experimenting with different types of products. When you find something you like (such as hair clay), then you can try to find the right brand for you. Here are a few possible products you can purchase, as well as the sort of look they'll help you achieve:

(source: wikihow)

Consider your styling needs and situation. Why are you styling your hair? Are you going to Prom? Meeting your girlfriend's parents? Just want cool hair? Make the look match the situation.

(source: wikihow)

Choose a style that complements your facial shape. Once you have determined your face shape, try to find a hairstyle that suits the shape. This may require patience, as you may find that you need to grow your hair longer in order to style it appropriately. Here are suggestions for styles based on your face shape:

REFERENCE:

http://www.wikihow.com/Style-Your-Hair-%28Male%29

How to Keep Healthy

(source: wikihow)

Keep your mind limber. In addition to the fact that staying mentally active is emotionally rewarding, studies have shown that there is a correlation between mentally challenging activities and a decreased risk of Alzheimer's. Never stop learning, even if you feel like you’re “past your prime

(source: wikihow)

Strengthen your relationships. Prioritize developing meaningful relationships above simply being social. Surround yourself with people that enrich your life and make you happy. Practice self-disclosure, which means sharing things that are unique to you (your thoughts, fears, favorite movies and music, pet peeves, etc.) with those you trust. This has been shown to be of immense importance to not only forging deeper interpersonal connections, but also feeling validated emotionally.

(source: wikihow)

Pursue your passions. Set some time aside to practice an instrument, do an art project, take photos, build models, weld, bake gourmet cakes, or whatever else enriches your free time. If you want to learn something new, take an evening or weekend class. If you can’t think of anything interesting off the top of your head, take the time to find a hobby.

(source: wikihow)

Learn how to understand your emotions. It is important to be aware of what you are feeling. When you are in touch with your emotions, you will be able to both recognize when you are acting out because of your emotions and empathize more thoroughly with others. Knowing yourself is a key part of having good mental health--it’s important to know when something is making you unhappy so that you can either fix it or cut it out of your life. Likewise, it is also good to recognize the things that make you happy. Surrounding yourself with good energy will promote a happier, healthier you.

(source: wikihow)

Maintain healthy eating habits. Avoid fad diets-they are often incredibly unhealthy. To get all the nutrition the human body needs, you must eat a balanced diet including dairy, grains, protein, fruits and veggies, as well as fat (yes, even fat!).[7] By doing so, you'll have a healthy heart, healthy brain, and a fully functional immune system. Eating highly varied foods will also help insure you get all the vitamins, minerals, oils, and enzymes your body craves.

(source: wikihow)

Drink more water. Water helps flush metabolic wastes to keep your metabolism in top shape. Water can also help you feel fuller, so drink at least a half-gallon (2 liters) of water every day (or more if you are active or live in a hot climate).

Reference:

http://www.wikihow.com/Keep-Healthy

How to Start Jogging

Part 1: Preparing to Start

(source: wikihow)

Determine what you’ll need from your running shoes. Running requires very little equipment, but the one requirement it does have good, supportive shoes is crucial. Running exerts three to five times your body’s weight of pressure on your joints and muscles, which adds up to quite a bit of stress on your lower body.

(source: wikihow)

Invest in good running shoes. Once you have a sense of what you need from a running shoe, it’s time to go out and invest in a quality pair.

(source: wikihow)

Decide where you’ll do your workout. The two major options for runners are of course outdoor running or indoor running on an indoor track or on a treadmill.

(source: wikihow)

Walk. Before you dive into a running routine, begin by walking, particularly if you’re new to exercise or out of shape.

Part 2: Getting Started

(source: wikihow)

Stretch before each run. Keeping your muscles limber and flexible is vitally important to avoiding injury and overdue stress on your body. It’s crucial to warm up your muscles before you begin stretching to avoid strain and injury.

(source: wikihow)

Pace yourself. When you begin running, even if you’re in shape from another sport, you’re using new muscles and will have to adjust accordingly. So start off slow.

(source: wikihow)

Practice the right form. Though most people assume how far and how long you run has purely to do with endurance and determination, having the proper running form actually quite significantly impacts your performance.

Part 3: Maintaining Your Practice

(source: wikihow)

Set up a regular schedule. Having a regular schedule is key to maintaining an exercise routine. If you find the right time of day and duration and stick to it, you’re more likely to maintain a steady and regular exercise regimen.

(source: wikihow)

Let technology help you. There are a range of fitness apps out there that can do everything from track your average speed, distance, and calorie expenditure to turn your run into a game by putting you in the middle of a zombie-survival scenario.

(source: wikihow)

Gradually increase your time and distance. As you get into better shape, gradually increase your workouts to help prevent you from getting into an exercise rut.

(source: wikihow)

Vary your routine. Changing up your running routine is important to keep your body challenged so it doesn’t fall into a fitness rut. Variation is also vital to keeping you from getting bored or discouraged with your routine

(source: wikihow)

Get a running buddy. Running with another person is a great way to stay motivated and to hold yourself accountable.

REFERENCE:
http://www.wikihow.com/Start-Jogging

Friday, 10 June 2016

Niagara Falls

Niagara Falls is the collective name for three waterfalls that straddle the international border between Canada and the United States more specifically, between the province of Ontario and the state of New York. They form the southern end of the Niagara Gorge.Located on the Niagara River, which drains Lake Erie into Lake Ontario, the combined falls form the highest flow rate of any waterfall in the world, with a vertical drop of more than 165 feet (50 m). Horseshoe Falls is the most powerful waterfall in North America, as measured by vertical height and flow rate. The falls are 17 miles (27 km) north-northwest of Buffalo, New York, and 75 miles (121 km) south-southeast of Toronto, between the twin cities of Niagara Falls, Ontario, and Niagara Falls, New York.

(source: https://en.wikipedia.org/wiki/Niagara_Falls

Niagara Falls were formed when glaciers receded at the end of the Wisconsin glaciation (the last ice age), and water from the newly formed Great Lakes carved a path through the Niagara Escarpment en route to the Atlantic Ocean. While not exceptionally high, the Niagara Falls are very wide. More than six million cubic feet (168,000 m3) of water falls over the crest line every minute in high flow and almost four million cubic feet (110,000 m3) on average.

source: https://en.wikipedia.org/wiki/Niagara_Falls

(Night View of Niagara Falls)

The Niagara Falls are renowned both for their beauty and as a valuable source of hydroelectric power. Balancing recreational, commercial, and industrial uses has been a challenge for the stewards of the falls since the 19th century.

source: https://www.google.com/search?q=niagara+falls&biw

(Behind and beside the Horseshoe Falls)

source: https://www.google.com/search?q=niagara+falls&biw

(The American, Bridal Veil, and Horseshoe Falls as seen from the Skylon Tower in May 2002)

Niagara Falls have long been a source of inspiration for explorers, travelers, artists, authors, filmmakers, residents and visitors, few of whom realize the falls were nearly to be solely devoted to industrial and commercial use. In the 1870s, sightseers had limited access to Niagara Falls and often had to pay for a glimpse, and industrialization threatened to carve up Goat Island to further expand commercial development.

source: https://www.google.com/search?q=niagara+falls&biw

View of American, Bridal Veil (the single fall to the right of the American Falls) and Horseshoe Falls from Canada with the Maid of the Mist boat near the falls, 2007

REFERENCE:

https://en.wikipedia.org/wiki/Niagara_Falls

https://www.google.com/search?q=niagara+falls&espv=2&biw=1517&bih=665&source=lnms&tbm=isch&sa=X&ved=0ahUKEwiv3Jb8153NAhUGs48KHVkDDp4Q_AUIBygC&dpr=0.9

THE LEGEND - PAUL SCHOLES

Paul Scholes, born 16 November 1974) is a retired English footballer who played his entire professional career for Manchester United and is currently co-owner of Salford City. He is the most decorated English footballer of all time, and one of the most successful footballers in history, having won a total of 25 trophies, featuring 11 Premier League titles and two Champions League titles.

source: https://en.wikipedia.org/wiki/Paul_Scholes

In the 1999-2000 season, Scholes scored one of the finest goals of his career against Bradford City on 25 March 2000. David Beckham took a corner directly to Scholes, who was stood on the edge of the area, who volleyed it in over Dwight Yorke, who was forced to duck. A week later, he scored the first hat-trick of his United career against West Ham United in a 7-1 victory that put United 10 points clear.

(Scholes with Owen Hargreaves after United's defeat to Manchester City on 10 February 2008)

(Paul scholes scored an absolute cracker against the Catalans and his goal was enough to take Manchester united to champions league final)

(His overall stat throughout few seasons)

( He is one of the best tackler in his days compared to any players in English Premier League)

He announced his retirement on 31 May 2011, with immediate effect, and joined the coaching staff at Old Trafford. On 5 August 2011, United held a testimonial match to honour his 17 years of service to the club. The match was played at Old Trafford against New York Cosmos. United won the match 6–0, with Scholes opening the scoring with a trademark strike from 25 yards.

REFERENCE:

https://en.wikipedia.org/wiki/Paul_Scholes

https://www.google.com/search?q=paul+scholes+goal+against+barcelona&biw=1517&bih=665&source=lnms&tbm=isch&sa=X&ved=0ahUKEwj4zbbYzp3NAhWHNo8KHYY5BoQQ_AUICCgD&dpr=0.9#tbm=isch&q=paul+scholes+tackles

DAPO PATA

uptown kontena : DAPO PATA

satu tempat hipster yang wujud kat Kuala Terengganu.

banyak lagi tempat hioster tapi yang ni rare sebab guna container jadikan tempat makan.. dapo pata sebenarnya bermaksud dapur pantai.. cuma accent Terengganu je jadikan dapo pata sebagai pronounciation kat sana.. haha.. BTW, dapo pata ada banyak gerai makanan dari seluruh negara. halal lagi berkualiti.

contoh makanan adalah seperti western foods, thai foods, seafoods, Italian cuisine, French cuisine, all kind of desserts. tu yang best tu,. tak payah pi jalan jauh2 semata2 nak makan mkanan rare. haha

abang pergi waktu malam.. so, time tu pukul 8.. so nak pergi, pergi before sunset.. view dia terbaik.. makanan pun banyak.. malam dah tak banyak makanan..

night view of gerai makan kat uptown kontena. ni gerai Italian cuisine.

next gerai makan thai. best ni..

dah duduk kat top deck seat.. kalau sunset ni view dia perfect.. dekat je ngan airport Sultan Mizan

abang try hand made burger and wedges + hot white coffee.. yummy.. sedap do.. daging dalam burger tu sedap gila.. abang order lagi satu lepas tu.. air pun kaww!! urghh!!