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Determine what you’ll need from your running shoes. Running requires very little equipment, but the one requirement it does have good, supportive shoes is crucial. Running exerts three to five times your body’s weight of pressure on your joints and muscles, which adds up to quite a bit of stress on your lower body.
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Invest in good running shoes. Once you have a sense of what you need from a running shoe, it’s time to go out and invest in a quality pair.
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Decide where you’ll do your workout. The two major options for runners are of course outdoor running or indoor running on an indoor track or on a treadmill.
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Walk. Before you dive into a running routine, begin by walking, particularly if you’re new to exercise or out of shape.
Part 2: Getting Started
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Stretch before each run. Keeping your muscles limber and flexible is vitally important to avoiding injury and overdue stress on your body. It’s crucial to warm up your muscles before you begin stretching to avoid strain and injury.
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Pace yourself. When you begin running, even if you’re in shape from another sport, you’re using new muscles and will have to adjust accordingly. So start off slow.
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Practice the right form. Though most people assume how far and how long you run has purely to do with endurance and determination, having the proper running form actually quite significantly impacts your performance.
Part 3: Maintaining Your Practice
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Set up a regular schedule. Having a regular schedule is key to maintaining an exercise routine. If you find the right time of day and duration and stick to it, you’re more likely to maintain a steady and regular exercise regimen.
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Let technology help you. There are a range of fitness apps out there that can do everything from track your average speed, distance, and calorie expenditure to turn your run into a game by putting you in the middle of a zombie-survival scenario.
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Gradually increase your time and distance. As you get into better shape, gradually increase your workouts to help prevent you from getting into an exercise rut.
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Vary your routine. Changing up your running routine is important to keep your body challenged so it doesn’t fall into a fitness rut. Variation is also vital to keeping you from getting bored or discouraged with your routine
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Get a running buddy. Running with another person is a great way to stay motivated and to hold yourself accountable.
REFERENCE:
http://www.wikihow.com/Start-Jogging
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