Triceps exercise.

 This is triceps muscles.Its the large muscle at the back of the upper arm. It rarely being use in daily life that is why it hard to build the muscle there. but based on www.bodybuilding.com these are the best triceps workouts for men.

Number.1 : Overall Triceps Mass.

1) Close-grip bench press : 4 sets of 6,6,8,10 reps, rest 60-90 seconds

2) Dip : 3 sets of 8,8,10 reps , rest 60-90 seconds

A)

B)

3) Seated Overhead Dumbbell Extension:3 sets of 8, 10, 12 reps, rest 60 seconds

4) V-Bar Press-Down: 2 sets of 10, 12 reps, rest 60 seconds

Number.2:Greater Triceps Definition.

for greater triceps shape exercise.

1) Dip : 4 sets of 8-10 reps, 90 sec. rest

  picture as above.

2) Ez-Bar skullcrusher : 3 sets of 10-12 reps, no rest

3) Dumbbell kickback :3 sets of 12 reps; 60 seconds rest

4) Single-arm Overhead Dumbbell Extension : 3 sets of 12 reps, alternate arm without resting.

That is some of the exercise that you can practice to build your Triceps muscle.